It’s been years since it happened…
But the distress from the trauma remains.
Mentally, it’s like no time has passed. You may as well be reliving it now.
The thoughts and memories keep you bound to that time and place.
The nightmares and restlessness disturb your nights… and the misery bleeds into your days.
The flashbacks make it worse.
That fear you had when it happened… it all comes flooding back.
It’s so real you react like it’s still happening.
Worse, it’s almost impossible to predict how or when a flashback will be triggered. Certain people, places, clothing… even scents can take you back.
Numbing yourself gives some passing relief, but you know it’s not a viable long-term solution.
The road to recovery is long… and bumpy.
That’s why you need long-term professional support.
I’m here to give you a safe, non-judgmental space where you can talk about the trauma you experienced. I know talking about it can be difficult, so we’ll move at your pace, and I’ll support you every step of the way.
I’ll also help you with other issues you’re struggling with… and give you ideas on how to care for yourself as you heal.
If needed, I will connect you to affirming support groups with other people living with PTSD…
You won’t feel alone or isolated in your journey.
It’s time to book your first therapy session.
Complex PTSD is a serious condition that can take a long time to treat.
But with the right support, you can control your symptoms, cope with your thoughts, and regain control of your life.
Treatment might feel overwhelming at times, but that's expected.
I’m here for you through it all.