A rollercoaster of emotions…
One day, you’re fine. The next day, you’re overwhelmed with sadness and can’t believe your loved one is gone.
Days holding special meanings are the worst. Birthdays, anniversaries, and holidays remind you of what you’ve lost.
Thinking about them hurts, but even worse is the thought of forgetting them.
Life just isn’t the same anymore.
How can it be when an essential part of your life has been stripped away?
You know you must cope with reality and find a “new normal,” but it’s hard dealing with the day-to-day.
Without your loved one, the present and the future feel like scary chapters to navigate.
You wonder if you’ll ever have a happy, fulfilling life without them.
You don’t have to go through this alone.
Therapy is a non-judgmental space to talk about what you’re going through—to process your loss and all the emotions that come with it. And when the loss hits hardest, it’s okay simply to sit with your feelings on those days.
Together, we’ll develop strategies to help you deal with your loss and grieve healthily. We’ll explore how you can cope on even the most challenging days.
In time, you’ll learn to accept and adjust to a new reality without your loved one. It’s important to know that living your life isn’t a betrayal of their memory.
You’ll always remember and honor your loved one, and I’m here to help you do that as you heal.
Grief can be a lifelong process…
So, there’s no one-size-fits-all approach to dealing with loss.
I want to meet you and hear your story.