Individual Therapy

You wonder if therapy is even worth it.

It’s hard to understand how “just talking” could possibly help.

In the past, you’ve been able to deal with difficult situations on your own.

What's more, society has always taught you that discussing your feelings of sadness, fear, and discomfort is frowned upon.

But you’re out of alternative solutions.

You’ve tried talking to friends. You appreciate their advice, but your life hasn't changed much.

Now, you can’t help but wonder if your friends and loved ones are getting tired of your constant complaints.

Running out of options and at your wit’s end, you decide to give therapy a try.

So you reach out and schedule your first session.

As you settle on the couch, you suddenly realize just how much you have to say, but you can’t seem to find the words and don’t know where to start.

We begin by just checking in and discussing your thoughts and feelings about making it here. Maybe you have an interesting subway story to share. Perhaps I do.

We slowly revisit what we discussed during our consultation call and take some time to understand your current struggles, a bit of your history, and what you hope to achieve in the future.

Something starts to change.

You realize that sharing your opinions, thoughts, and experiences can be met with understanding and genuine inquiry.

Big issues aren’t immediately resolved, but you start to see a way through. Having guidance and support is also extremely encouraging.

With each session, you feel more progress being made.

The weight feels like it’s being lifted.

As you gain momentum, sessions range from problem-solving to in-depth discussions about your emotional and development experiences.

You begin to notice how you feel more confident in your relationships, asking for what you want and need and taking healthy risks.

The burden that’s been holding you back from daily joy is becoming lighter. There is hope.

Therapy is a relationship.

As our relationship strengthens and trust builds, you notice the flow of our conversations becomes easy.

You’re being more honest with yourself and your feelings.

You feel safe to express the good, bad, and ugly. You know you’re not alone in the process.

Let’s connect today.

We’re here to help you excel and lighten the emotional burden you’ve been holding for so long.

Let’s work through the wounds of your past to help you build the future you’ve always dreamed of.

Now is the time. We got this together.


We Want to Hear from You!

Location Map: 303 5th Avenue New York, NY 10016






303 5th Avenue
New York, NY 10016

M-Th: 9am - 7pm
F: 9am – 6pm

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