Setting goals can give you a sense of direction and encouragement to live a more purposeful life. When you set your goals, you not only create a roadmap but also a referencing tool that you will use to track your progress as the (new) year progresses. That’s great, right? On the flip side, setting goals […]
How to Make Goal-Setting Less Stressful Read More »
Attachment theory is a framework used to examine an individual’s patterns and behaviors in human relationships. Attachment suggests that early childhood relationships with caregivers shape an individual’s romantic attachment style later in life. In this post, we will delve into how secure attachment can be developed in queer relationships, particularly with non-monogamous couples. What Are
The Importance of Secure Attachment in Non-Monogamous Relationships Read More »
I often explore the concept of psychological absence with physical presence with my LGBTQ+ clients who come from families that rejected their sexual or gender identity. Such a loss is ambiguous, given the persecutory and punitive factors involved that a child may not clearly understand. Any form of emotional withholding or bargaining can be traumatic
Ambiguous Loss: Rejection of LGBTQIA+ Family Members Read More »
What is Grief? Death and loss are facts of life. We all face the complex realities of experiencing a significant loss at some point. We will likely experience a profound grieving period when this occurs. Grief is an unavoidable and essential part of coming to terms with loss. But what is grief? It is a
Understanding the Unique Grieving Process Read More »
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