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An attachment bond is an emotional relationship involving the exchange of comfort, care, and pleasure between an individual and another person (e.g., a child and their parent or caregiver). Early researchers on attachment—John Bowlby, Mary Ainsworth, and Mary Main—described this bond as “a lasting psychological connectedness between human beings.” Bowlby believed your early childhood influences …

What You Need to Know about Attachment Styles and Your Relationships Read More »

Setting goals can give you a sense of direction and encouragement to live a more purposeful life. When you set your goals, you not only create a roadmap but also a referencing tool that you will use to track your progress as the (new) year progresses. That’s great, right?  On the flip side, setting goals …

How to Make Goal-Setting Less Stressful Read More »